The world of work today is completely different from that of just a decade ago. Although in Italy people are often still very attached to the “fixed job mentality”, only a small percentage of employees can boast a permanent contract. Flexibility and mobility are the watchwords, along with the ability to interpret change, an attitude […]
Aerobic training, or endurance training, has a duration that can last even a few hours, as in the case of marathons. Many people choose this type of training to improve their fitness, lose weight, tone up their muscles, but also to ease stress and feel better in general. Aerobic work is carried out at a […]
A gym open all day and all night, 7 days a week, every day of the year: what for many is a utopia, for others it means flexibility. While until a few years ago it was unthinkable to find activities open even at night, today things have changed, to be in line with the new […]
How many times have you heard that the best solution to find a job is to invent one on your own? In fact, the analysis of labour market dynamics has shown that between 2017 and 2018, the number of permanent contracts decreased (again), while the number of fixed-term contracts and self-employed workers increased. There are […]
How to acquire new customers? And how to retain existing users? These are some of the questions that entrepreneurs who have just opened a sports center ask themselves. Remember that fitness is a very competitive sector: if you want your business to flourish over time, you must acquire skills related to marketing and sales. Marketing […]
How soon can you get results with targeted gym workouts? Let’s start by saying that, by doing the right exercises, you can get the first results in the short term. Afterwards, however, you must continue to follow a training program designed specifically, if you do not want to run the risk of seeing all the […]
Business doesn’t go as well as it used to, registrations are falling, your old customers have preferred to register in more modern and functional sports centers. Can you blame them? If you’ve come this far and your desire is to save your business, it’s time to do something to breathe new life into your business. […]
We are all able to breathe, yet we do not always do it properly. Breathing is a natural physiological function, which allows us to obtain the oxygen necessary for our body. When practicing a sport, you need to be able to breathe properly to improve sports performance and achieve maximum results in terms of physical […]
We live in a society where technology influences every sector and fitness is no less important. State-of-the-art devices, sites for finding all types of equipment, training apps: the world of fitness is exploiting technology in the best possible way and the benefits are obvious. Thanks to numerous practical innovations, many more people are able to […]
What could be an expanding industry that promises gains at different levels? The unstoppable growth of the fitness&wellness sector shows that opening a sports center and investing in sport is a really good idea. Provided, however, that you can differentiate the offer by offering a service that you really feel the need. This could be, […]
Digital technology has fully entered the world of sport, revolutionising the existing system. Companies, federations, associations and sports centres are increasingly interested in the potential of the most innovative technologies, such as virtual and augmented reality, Internet of Things, mobile App, artificial intelligence. While on the one hand it is mainly start-ups that are focusing […]
