Aerobic training, or endurance training, has a duration that can last even a few hours, as in the case of marathons. Many people choose this type of training to improve their fitness, lose weight, tone up their muscles, but also to ease stress and feel better in general. Aerobic work is carried out at a […]
How soon can you get results with targeted gym workouts? Let’s start by saying that, by doing the right exercises, you can get the first results in the short term. Afterwards, however, you must continue to follow a training program designed specifically, if you do not want to run the risk of seeing all the […]
We are all able to breathe, yet we do not always do it properly. Breathing is a natural physiological function, which allows us to obtain the oxygen necessary for our body. When practicing a sport, you need to be able to breathe properly to improve sports performance and achieve maximum results in terms of physical […]
