How soon can you get results with targeted gym workouts? Let’s start by saying that, by doing the right exercises, you can get the first results in the short term. Afterwards, however, you must continue to follow a training program designed specifically, if you do not want to run the risk of seeing all the efforts made frustrated.
To identify which are the workouts in the gym to lose weight you must, first of all, define your goals.
If you Want to Lose Weight With the Gym…
If you want to lose weight and at the same time obtain a tonic muscle mass, the advice is to contact a personal trainer, who can prepare a specific training card. If you want to lose weight, you have to burn the excess fat.
Many people make the mistake of undergoing intensive training while following a strict diet. The goal is to lose weight as quickly as possible, but the result is to impoverish the muscles or empty the tissues from the water. In such cases, the weight loss is only apparent, because the accumulation of fat has not been affected. Our body burns sugars before it eliminates fats, and the workouts that perform this function are those that use weights and aerobic activity.
If you want to achieve the result you have set yourself, you must combine gym workouts to slim down with a healthy, balanced diet that is calibrated to the type of training. In particular, it is important to keep a correct diet before the gym, in order to maximize the results of the training.
Training in the Gym to Lose Weight: There is a Difference Between Men and Women
The muscle explosiveness of men is greater than that of women. Often, in fact, we see men training with huge weights, while women prefer smaller weights. In fact, women are endowed with physical endurance. To tone up the muscles, therefore, it would be better to train with slightly larger weights, reducing the number of repetitions. By training at high intensity, a woman can increase her hormone levels, speeding up the slimming effect.
What are the Gym Workouts For Slimming?
Heating Phase
The warm-up phase is very important. You can start by doing some aerobic activity on a cardio machine. Be careful not to overdo it: keep some of the carbohydrates, they will help you to continue your training in the weight room. Alternatively, you can also practice a series of free body exercises.
The final part of the workout is also dedicated to cardio activity, it will help you to burn only fat.
Circuit Training
The best training for weight loss is the circuit training lasting about an hour. This is a series of muscular exercises performed at high intensity, almost without rest between one and the other. If you want to find the most suitable exercises for your body and weight, it would be advisable to ask a personal trainer to prepare a personalized training card for you.
The frequency of training should be 3-4 times a week. It would be preferable to work on a different muscle group every day.
And now, here are some of the best workouts in the gym to lose weight:
- standard cardio exercises. To be done on an elliptical, step or treadmill;
- bench exercises. To be done with the barbell to tone biceps and triceps;
- squat. Useful to increase and define lean muscle mass and speed up metabolism;
- free body exercises;
- aerobic activity in general.
